Sunday, 15 July 2012

Let your Android help you stay fit.

We are living in the world where technology has invaded our day to day life to such an extent that, now it has become impossible for us to schedule free time for our personal and social life -  Social networks are actually widening the physical intercommunication which is really necessary, no a days we pass our whole time in front of the computer making our physical health degrading each new day.
Well we can't blame the technology for this because it's upon us that how we use the resource we have got.
One major aspect of our life we are continuously  ignoring is he health be it mental or physical, the rapid invasion of eCommerce is actually ruining our occasional get together and the physical relationship it brings.

It is rightly said " better late than never" , so if you haven't started the change or too lazy to do on your own then let these apps help you right from waking you up at the sunrise to igniting you mental and physical growth to scheduling your hectic routine.
The section is divided into subsection nourishing their own theme to create an overall balance.

Wake with the Sun
If you are an early riser than you definitely have added few more minute to you busy schedule. Rising with the Sun feels you with energy you always missed. Here are the apps you will need.
  1. Double twist Alarm Clock : Possessing elegant UI, this alarm clock has option of walking you at the sunrise according to the co-ordinate you live in and also has a sleep cycle recommendation.
  2. Smarter Alarm : What 's better than hearing the latest news, rss and your day schedule by the beautiful voice which gently wakes you along.
Mental and physical harmony
Equally important is to mainitain mental and physical, remember " sound mind in a sound body"
There are plenty of apps which can help you achieve this in an easy and entertaining manner.
  1. Meditation Trainer : Mediating even for 15 minute can improve your mind and ward off negative feeling, giving you refreshing start.
  2. Daily Yoga Series : You all be aware of this, this app contains various exercises technique alonf with videos, images and audio to help you.
Breathing with the nature.
Morning walks, jogging can be effective  to bring down those blood pressure and sugar level which makes your life hectic, these cardiovascular exercises can help you keep your heart healthy. Here are the app which can help you.

  1. Nike+ Running : Straight from the fitnes brand this app measures your calories burnt and keeps records of your running hour and distance and save it to there server, best part is that you can share your records.
  2. Endomodo sports Tracker : Endomondo is the highest rated app of its kind on Android and ideal for running, cycling, walking and any other distance-based activity.
  3. Zombie Run : Fitness app with a twist. Zombies, Run! is an ultra-immersive running game and audio adventure. You tie your shoes, put on your headphones, take your first steps outside. You’ve barely covered 100 yards when you hear them. They must be close. You can hear every guttural breath, every rattling groan - they’re everywhere. Zombies. There’s only one thing you can do: Run!
Exercises to build you Muscles
Who dont' want those chiseled body and those manly muscles, for those here is the app you will need.

  1. Virtual Gym : This app is all about instructions, videos, images to help you get that perfect body.
  2. Workout Trainer : Whether you’re doing bodyweight workouts at home or lifting weights at the gym, Skimble’s Workout Trainer will help you get fit with 1000's of free workouts. You can also choose your area of focus and use it to get a six pack, lose weight, improve your running, practice yoga and more.

    Here are just a few ways that Workout Trainer is the best app to help you achieve your fitness goals:
    ✓ Just put on your headphones and follow along with audio instructions and progress cues
    ✓ See instructional photos and videos that explain each move in detail
    ✓ Complete our free virtual fitness consultation wizard for a customized experience!
    ✓ Share your workouts via Email, Facebook and Twitter
    ✓ Easily create and edit workouts from your Android!
    ✓ Add our home screen widget to see a new workout every day
    ✓ Play your favorite music while working out
    ✓ Try new and recommended workouts from the community
At last, a little monitoring
It is always a good idea to remain informative about our body be it heart, weight etc, these app will definitely help you.
  1. BMI Calculator
  2. Instant Heart Rate

No comments:

Post a Comment